Some of the best solo adventures are free-spirited and spontaneous. Outdoor strolls are thoughtful ways to slow down, reenergize, and realign. These are my go-to dates when I need to boost my mood, destress, and practice mindfulness.
Nature walks are solo dates that feed your soul. You’re given a break from the constant noise in your daily grind. Walks are opportunities to put devices on DND mode and break away from routines and schedules while naturally providing space for reflection. They are fun and easy ways to incorporate mindfulness into your day. You can learn to be present and free from distractions, to reconnect with yourself and set intentions, or focus on your five senses, or practice gratitude. After these dates, my mental health improves, I feel less anxious, and I usually walk away with clarity on challenging situations I’m working through.
Preparation for this date starts with setting a purpose or intention for the walk. Next, choose a destination that aligns with it. When my soul needs quiet reflection and reconnection, I take myself to a beach, a botanical garden or a park to enjoy nature’s beauty and the peace she offers. If I’m looking for mindfulness and meditation, I’ll be more observant and engage my five senses, focus on the journey rather than rush to the destination, and allow my thoughts to come and go without making judgements. For more presence and a splash of social interaction, walking tours in your hometown help you practice extended focus without checking notifications and a chance to socialize as much or as little as you desire. Check in with yourself and determine what you need from the experience and plan accordingly.
It’s also important to bring the essentials for a successful walk. The last thing you want to do is forget something and have it rob your joy later. First things first, comfortable shoes are a must. On the off chance they aren’t as comfy as you thought, pack a couple of band aids in case of blisters. Be sure to fill up your water bottle, bring a journal, pen, a camera, and sunscreen.
Romanticizing your solo date will ultimately make the experience more enjoyable and encourage you to indulge in it again. To do this, create a little solo date ritual with a pre-date pep talk, grab your favorite beverage to take with you, and bring your current read for afterwards. Notice the simple joys and document them by snapping photos of beautiful vignettes or interesting textures and creatures you spot. Sometimes I collect a little memento to add to my journal. Spice your walk up by exploring a different location and find a new hidden gem for a coffee or a bite to eat. Lastly, during and after the walk, reflect on your experience with some journal prompts. Steal some of my favorite prompts at the end!
Thoughtful strolls through nature act as exercise but, more importantly, they are an act of self-care. Solo dates don’t have to be elaborate or drain your bank account. They can be quiet and budget friendly (or free) solo adventures to bring you back to yourself. This week I challenge you to carve out at least 20 minutes for an outdoor stroll and then notice how it feels to give yourself the permission and space to slow down.
Prompts for Reflection:
What is currently bringing me joy?
What do I need more of in my life?
What do I need to release today?
What am I grateful for during this season of life?
How do I feel before and after the walk?